Talk + Meditation: The Powerful Combination of Concentration and Insight
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Your Best Brain
August 24, 2023
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5-Week Course on Having More Secure Relationships: Starts June 13th
Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.
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Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch.
Being Well Podcast: How to Repair: The Key to Successful Relationships
Dr. Rick and Forrest focus on the key to successful relationships: repair – what it looks like, why it’s so hard, and how to do it well.
Talk + Meditation: Insightful Freedom from Craving
Rick Hanson explores an early Buddhist teaching on self, craving, and liberation—and how to find peace without losing yourself.