{"id":27,"date":"2022-06-18T20:05:09","date_gmt":"2022-06-18T20:05:09","guid":{"rendered":"https:\/\/rickhanson.com\/?page_id=27"},"modified":"2026-06-14T23:44:45","modified_gmt":"2026-06-15T06:44:45","slug":"homepage","status":"publish","type":"page","link":"https:\/\/rickhanson.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” next_background_color=”#ffffff” admin_label=”Hero” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#284B71″ background_image=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/RickBanner2021v3.jpg” background_position=”top_center” min_height=”686px” custom_margin=”|||” custom_padding=”6vw||0px||false|false” custom_padding_tablet=”0vw||||false|false” custom_padding_phone=”0vw||||false|false” bottom_divider_style=”mountains2″ bottom_divider_height=”10vw” bottom_divider_repeat=”0.5x” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” background_last_edited=”on|desktop” background_image_tablet=”https:\/\/rickhanson.com\/wp-content\/uploads\/2023\/12\/RickBanner2021_Mobilev2.jpg” background_enable_image_tablet=”on” background_position_tablet=”center” border_color_bottom=”#284B71″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”50px|0px|0|0px|false|false” hover_transition_duration=”100ms” motion_trigger_start=”top” global_colors_info=”{}”][et_pb_column type=”2_5″ disabled_on=”on|on|off” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”|||” hover_transition_duration=”0ms” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”Montserrat|700|||||||” header_font_size=”56px” header_line_height=”1.4em” header_2_font=”Open Sans|300|||||||” header_2_text_color=”#f9eded” header_2_font_size=”32px” header_2_letter_spacing=”3px” header_2_line_height=”1.4em” background_layout=”dark” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” animation_direction=”right” hover_transition_duration=”100ms” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n

THE SCIENCE OF<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”|300|||||||” header_font_size=”62px” header_line_height=”1.2em” header_2_font=”Josefin Sans||||||||” header_2_text_color=”rgba(255,255,255,0.6)” header_2_font_size=”32px” header_2_line_height=”1.4em” background_layout=”dark” width=”89%” module_alignment=”center” custom_margin=”||232px||false|false” animation_direction=”right” hover_transition_duration=”100ms” hover_transition_speed_curve=”ease-in-out” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0.36)” global_colors_info=”{}”]<\/p>\n

Changing Your Brain for the Better<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Services” _builder_version=”4.23.1″ _module_preset=”default” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”20px||0px||false|false” global_colors_info=”{}”][et_pb_row admin_label=”Content Area” _builder_version=”4.23.1″ _module_preset=”default” width=”50%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” max_width=”850px” module_alignment=”center” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

We all have challenges.<\/h2>\n

The good news is that we can use the power of positive neuroplasticity to change our brain and grow inner strengths<\/strong> so we can be happier, more confident, and more calm \u2014 no matter what life throws our way.<\/p>\n

[\/et_pb_text][et_pb_wpt_gravityform gravityform_id=”gf-50″ title=”off” description=”off” ajax=”on” select_field_custom_padding=”16px|16px|16px|16px|true|false” module_class=”customform” _builder_version=”4.18.0″ _module_preset=”default” input_font_font_size=”18px” list_column_font=”||||||||” custom_form_button=”on” form_button_text_size=”20px” form_button_text_color=”#E8E4DF” form_button_bg_color=”#017580″ form_button_bg_use_color_gradient=”on” form_button_bg_color_gradient_direction=”211deg” form_button_bg_color_gradient_stops=”#017580 0%|#284b71 100%” form_button_border_width=”0px” form_button_border_radius=”25px” form_button_alignment=”center” form_button_custom_margin=”0px||||false|false” form_button_custom_padding=”10px|10px|10px|10px|true|true” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” border_radii_input_general=”on|25px|25px|25px|25px” border_width_all_input_general=”0px” form_button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_wpt_gravityform][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_3_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”||0px||false|false” sticky_enabled=”0″]<\/p>\n

Upcoming Course:<\/h3>\n

[\/et_pb_text][et_pb_slider _builder_version=”4.27.6″ _module_preset=”default” background_color=”#ffffff” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ locked=”off”][et_pb_slide heading=”Better Relationships Begin with YOU” button_text=”Sign Up by July 2 and Save 50%” button_link=”https:\/\/rickhanson.com\/online-courses\/strong-heart\/” image=”https:\/\/rickhanson.com\/wp-content\/uploads\/2025\/11\/StrongHeart_CourseImage.jpg” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h2″ header_text_color=”#284B71″ header_font_size=”36px” body_text_color=”#7f7f7f” custom_padding=”50px||50px||true|false” link_option_url=”https:\/\/rickhanson.com\/online-courses\/strong-heart\/” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” alt=”The Strong Heart Relationship Program” title_text=”StrongHeart_CourseImage” sticky_enabled=”0″ locked=”off”]<\/p>\n

For many of us, our relationships are often the source of our stress, frustration, disappointment, or friction. Fix that with this 4-week course.<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F2F0ED” custom_margin=”0px||||false|false” custom_padding=”100px||40px||false|false” top_divider_style=”mountains2″ top_divider_repeat=”1x” top_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/IR2YirCYA8Y” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”20px||20px||false|false” header_2_font_size_tablet=”34px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Meet Dr. Rick Hanson<\/h2>\n

Rick Hanson, PhD, is a psychologist, Senior Fellow of UC Berkeley\u2019s Greater Good Science Center, and New York Times<\/em> best-selling author. His books<\/a> are available in 33 languages \u2013 with over a million copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/about-dr-rick-hanson\/” button_text=”Learn More” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”84deg” button_bg_color_gradient_stops=”#284b71 0%|#017580 100%” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_use_color_gradient__hover=”off” button_bg_color__hover=”#017580″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”40px||20px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|desktop” header_2_font_size_tablet=”” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Free Wednesday Talks + Meditations<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

\n
\n

Develop greater resilience, compassion, and mindfulness by joining the\u00a0<\/span>free online weekly meditation, talk, and discussion with Dr. Rick Hanson<\/a>. These sessions draw on modern psychology, brain science, and the teachings of the Buddha.<\/p>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/form>\n<\/div>\n

[\/et_pb_text][et_pb_wpt_gravityform gravityform_id=”gf-18″ title=”off” description=”off” ajax=”on” module_class=”customform” _builder_version=”4.18.0″ _module_preset=”default” input_font_font_size=”18px” custom_form_button=”on” form_button_text_size=”20px” form_button_text_color=”#E8E4DF” form_button_bg_color=”#017580″ form_button_bg_use_color_gradient=”on” form_button_bg_color_gradient_direction=”211deg” form_button_bg_color_gradient_stops=”#017580 0%|#284b71 100%” form_button_border_width=”0px” form_button_border_radius=”25px” form_button_alignment=”center” form_button_custom_margin=”0px||||false|false” form_button_custom_padding=”10px|10px|10px|10px|true|true” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” border_radii_input_general=”on|25px|25px|25px|25px” border_width_all_input_general=”0px” form_button_text_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_wpt_gravityform][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/WednesdayMeditations_Rick_Featured2.jpg” title_text=”WednesdayMeditations_Rick_Featured2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F2F0ED” custom_padding=”60px||0px||false|false” top_divider_style=”mountains2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Books<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2023\/02\/MakingGreatRelationships-3d-New-228×280-1.png” alt=”Resilient” title_text=”MakingGreatRelationships-3d-New-228×280″ url=”https:\/\/rickhanson.com\/writings\/books\/making-great-relationships\/” url_new_window=”on” align=”center” _builder_version=”4.23.1″ _module_preset=”default” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Making Great Relationships<\/i><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2023\/02\/Neurodharma-3d-cover_New.png” alt=”Neurodharma” title_text=”Neurodharma-3d-cover_New” url=”https:\/\/rickhanson.com\/writings\/books\/neurodharma\/” url_new_window=”on” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Neurodharma<\/a><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/Resilient-Book.png” alt=”Resilient” title_text=”Resilient” url=”https:\/\/rickhanson.com\/writings\/books\/resilient\/” url_new_window=”on” _builder_version=”4.18.0″ _module_preset=”default” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Resilient<\/i><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/Hardwiring-Happiness-Book.png” alt=”Resilient” title_text=”Hardwiring Happiness” url=”https:\/\/rickhanson.com\/writings\/books\/hardwiring-happiness\/” url_new_window=”on” _builder_version=”4.18.0″ _module_preset=”default” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Hardwiring Happiness<\/i><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/Just-One-Thing-Book.png” alt=”Resilient” title_text=”Just One Thing” url=”https:\/\/rickhanson.com\/writings\/books\/just-one-thing\/” url_new_window=”on” disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Just One Thing<\/i><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/BuddhasBrain3DCover2021.png” alt=”Resilient” title_text=”Buddhas Brain” url=”https:\/\/rickhanson.com\/writings\/books\/buddhas-brain\/” url_new_window=”on” _builder_version=”4.18.0″ _module_preset=”default” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

Buddha’s Brain<\/i><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”40px||20px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

The Being Well Podcast<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_5_font=”|300|||||||” header_5_text_color=”#b2b2b2″ header_6_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

Subscribe on: <\/em>Apple Podcasts<\/a>\u00a0 \/ Stitcher<\/a>\u00a0 \/\u00a0 Spotify<\/a>\u00a0 \/\u00a0 Google Podcasts<\/a><\/p>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”18″ use_manual_excerpt=”off” show_author=”off” show_date=”off” show_categories=”off” show_excerpt=”off” show_pagination=”off” _builder_version=”4.17.4″ _module_preset=”default” header_text_align=”center” header_font_size=”24px” header_line_height=”1.4em” scroll_fade_enable=”on” global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_url=”\/being-well-podcast” url_new_window=”on” button_text=”More Podcast Episodes” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”84deg” button_bg_color_gradient_stops=”#284b71 0%|#017580 100%” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_use_color_gradient__hover=”off” button_bg_color__hover=”#017580″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F2F0ED” custom_padding=”60px||0px||false|false” top_divider_style=”mountains2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”40px||||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Online Courses<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/FoundationsOfWellBeing_CourseSquare.jpg” alt=”The Foundations of Well-Being” title_text=”FoundationsOfWellBeing_CourseSquare” url=”https:\/\/rickhanson.com\/online-courses\/foundations-of-well-being-2-0\/” url_new_window=”on” use_overlay=”on” overlay_icon_color=”#F2F0ED” hover_overlay_color=”rgba(40,75,113,0.24)” hover_icon=”P||divi||400″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/JustOneMinute_CourseSquare.jpg” alt=”Just One Minute” title_text=”JustOneMinute_CourseSquare” url=”https:\/\/rickhanson.com\/online-courses\/just-one-minute\/” url_new_window=”on” use_overlay=”on” overlay_icon_color=”#F2F0ED” hover_overlay_color=”rgba(40,75,113,0.24)” hover_icon=”P||divi||400″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/ChangeYourMind_CourseSquare.jpg” alt=”Change Your Mind” title_text=”ChangeYourMind_CourseSquare” url=”https:\/\/rickhanson.com\/online-courses\/change-your-mind\/” url_new_window=”on” use_overlay=”on” overlay_icon_color=”#F2F0ED” hover_overlay_color=”rgba(40,75,113,0.24)” hover_icon=”P||divi||400″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/DealingWithAnxiety_CourseSquare.jpg” alt=”Dealing with Anxiety” title_text=”DealingWithAnxiety_CourseSquare” url=”https:\/\/rickhanson.com\/online-courses\/dealing-with-anxiety\/” url_new_window=”on” use_overlay=”on” overlay_icon_color=”#F2F0ED” hover_overlay_color=”rgba(40,75,113,0.24)” hover_icon=”P||divi||400″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” scroll_scaling_enable=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/rickhanson.com\/online-courses\/” url_new_window=”on” button_text=”All Online Courses” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”84deg” button_bg_color_gradient_stops=”#284b71 0%|#017580 100%” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_use_color_gradient__hover=”off” button_bg_color__hover=”#017580″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Rick Hanson’s Blog<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_5_font=”|300|||||||” header_5_text_color=”#b2b2b2″ header_6_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

Meditations and Practices for more joy, more fulfilling relationships, and more peace of mind.<\/p>\n

[\/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”22,11″ show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_font_size=”24px” header_line_height=”1.4em” global_colors_info=”{}”][\/et_pb_blog][et_pb_button button_url=”https:\/\/rickhanson.com\/writings\/blog\/” url_new_window=”on” button_text=”More from the Blog” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”84deg” button_bg_color_gradient_stops=”#284b71 0%|#017580 100%” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_use_color_gradient__hover=”off” button_bg_color__hover=”#017580″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

THE SCIENCE OFChanging Your Brain for the BetterWe all have challenges. The good news is that we can use the power of positive neuroplasticity to change our brain and grow […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1,1493,1604,1687,2024,2082","_relevanssi_noindex_reason":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t