[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”#284b71 0%|#017580 100%” bottom_divider_style=”mountains2″ bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#F2F0ED” header_2_font=”Open Sans|300|||||||” header_2_text_color=”#F2F0ED” header_2_font_size=”28px” header_2_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_text_color=”#F2F0ED” header_text_color=”#ffffff” background_color=”RGBA(255,255,255,0)” custom_padding=”||50px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_line_height=”1.3em” max_width=”1000px” module_alignment=”center” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n
But depression is a sign that something’s gone wrong<\/strong>. When our emotional pain turns to long-term suffering, it’s time to seek help.<\/p>\n There are sensible things we can to to reduce depressive experiences.<\/strong> We can move from being a \u201cdepressed person\u201d to someone who sometimes has depression.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F2F0ED” custom_padding=”||||false|false” top_divider_style=”mountains2″ bottom_divider_style=”mountains2″ bottom_divider_repeat=”2x” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” width=”60%” width_tablet=”60%” width_phone=”60%” width_last_edited=”on|desktop” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ 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_module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/SxN-8YbDk7U” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”10px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_5_font=”Open Sans|300|||||||” header_5_letter_spacing=”1px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2021\/04\/Rest-Your-Weary-Head.jpg” alt=”Rest Your Weary Head” title_text=”Rest Your Weary Head” url=”https:\/\/rickhanson.com\/rest-your-weary-head\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Rest Your Weary Head<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2021\/07\/Grow-Inner-Strengths.jpg” alt=”Grow Inner Strengths” title_text=”Grow Inner Strengths” url=”https:\/\/rickhanson.com\/grow-inner-strengths\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Grow Inner Strengths<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2021\/02\/Let-It-R.A.I.N..jpg” alt=”Let It R.A.I.N.” title_text=”Let It R.A.I.N.” url=”https:\/\/rickhanson.com\/let-it-recognize-accept-investigate-not-identify\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Let It R.A.I.N.<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2021\/01\/Step-into-the-Cloud.jpg” alt=”Step into the Cloud” title_text=”Step into the Cloud” url=”https:\/\/rickhanson.com\/step-into-the-cloud\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Step into the Cloud<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2021\/10\/Drop-the-Stone.jpg” alt=”Drop the Stone” title_text=”Drop the Stone” url=”https:\/\/rickhanson.com\/drop-the-stone\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Drop the Stone<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2014\/07\/Embrace-Fragility.jpg” alt=”Embrace Fragility” title_text=”Embrace Fragility” url=”https:\/\/rickhanson.com\/embrace-fragility\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Embrace Fragility<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/03\/Minimize-Painful-Experiences.jpg” alt=”Minimize Painful Experiences” title_text=”Minimize Painful Experiences” url=”https:\/\/rickhanson.com\/minimize-painful-experiences\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Minimize Painful Experiences<\/a><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2017\/08\/Notice-Youre-All-Right-Right-Now.jpg” alt=”Notice You’re All Right Right Now” title_text=”Notice You’re All Right Right Now” url=”https:\/\/rickhanson.com\/notice-youre-alright-right-now\/” use_overlay=”on” hover_overlay_color=”rgba(242,240,237,0.36)” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Notice You\u2019re Alright Right Now<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_button button_url=”#simple-practices” button_text=”Find More Simple Practices Below” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”20px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_is_carousel=”on” pac_dcm_carousel_row_items_to_scroll=”3″ pac_dcm_carousel_specific_module_num=”0″ pac_dcm_carousel_row_items_autoplay=”off” pac_dcm_carousel_navigation_arrows_background_color=”#284B71″ pac_dcm_carousel_navigation_arrows_color=”#F2F0ED” pac_dcm_carousel_navigation_arrows_border_rad=”on|5px|5px|5px|5px” pac_dcm_carousel_navigation_prev_icon=”4||divi||400″ pac_dcm_carousel_navigation_next_icon=”5||divi||400″ pac_dcm_carousel_navigation_dots_color=”#ABD1C9″ pac_dcm_carousel_active_navigation_dots_color=”#017580″ global_colors_info=”{}” pac_dcm_carousel_row_items_to_scroll_last_edited=”on|desktop” pac_dcm_carousel_row_items_to_scroll_phone=”1″ pac_dcm_carousel_row_items_to_scroll_tablet=”3″][et_pb_blog posts_number=”1″ include_categories=”564,208″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” offset_number=”8″ 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read_more_font=”||on||||||” custom_padding=”20px|20px|20px|20px|false|true” border_radii_fullwidth=”off||||” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blog][et_pb_blog posts_number=”1″ include_categories=”564,208″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” offset_number=”9″ _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”center” header_font_size=”24px” header_line_height=”1.4em” read_more_font=”||on||||||” custom_padding=”20px|20px|1px|20px|false|true” border_radii_fullwidth=”off||||” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#f2f0ed 0%|#ffffff 99%” custom_padding=”100px||12px||false|false” top_divider_style=”mountains2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_5_font=”|300|||||||” custom_margin=”90px|||||” global_colors_info=”{}”]<\/p>\n Join Dr. Rick Hanson for a 5-week course with simple, powerful practices that help us bear the unbearable, and in natural ways move forward, heal, and find happiness again.<\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/rickhanson.com\/online-courses\/grief-and-loss\/” button_text=”Learn more” button_alignment=”left” _builder_version=”4.18.0″ _module_preset=”default” custom_button=”on” button_bg_use_color_gradient=”on” button_bg_color_gradient_direction=”84deg” button_bg_color_gradient_stops=”#284b71 0%|#017580 100%” custom_margin=”-7px|||||” global_colors_info=”{}” button_bg_color__hover=”#017580″ button_bg_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2023\/08\/Grief-and-Loss-computer.jpg” alt=”The Strong Heart” title_text=”Grief and Loss computer” align=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”30px||30px||true|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_divider color=”#ABD1C9″ divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#f2f0ed 0%|#ffffff 99%” custom_padding=”100px||1px||false|false” top_divider_style=”mountains2″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2022\/06\/Hardwiring-Happiness-Book.png” title_text=”Hardwiring Happiness” url=”https:\/\/rickhanson.com\/writings\/books\/hardwiring-happiness\/” url_new_window=”on” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” min_height=”316.7px” custom_margin=”67px|||||” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/rickhanson.com\/writings\/books\/hardwiring-happiness\/” url_new_window=”on” button_text=”More Information” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_image src=”https:\/\/rickhanson.com\/wp-content\/uploads\/2023\/03\/Depression_Sadness.jpg” title_text=”Depression_Sadness” align=”center” _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”|0px|||false|false” custom_padding=”0px|50px|0px|50px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”82px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n *Questions have been edited to protect privacy.<\/em><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”-19px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_accordion _builder_version=”4.23.1″ _module_preset=”default” toggle_font_size=”18px” toggle_letter_spacing=”0.5px” body_font_size=”16px” body_line_height=”1.6em” global_colors_info=”{}”][et_pb_accordion_item title=”Do you think that some people just need medication to be happy (i.e. are some brains just lacking serotonin)? And\/or are some traumas just here to stay?” open=”on” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n I think it\u2019s simply the case that some brains naturally benefit from medication – sometimes based simply on temperament, sometimes based on a trauma history, and sometimes due to both. People can manage without it – sort of like managing without glasses if you\u2019re nearsighted – but if you are able to nudge your neurochemistry into a stably better place, that can be life-changing. So as a framework, I\u2019m pragmatic and individualized in how I think about this.<\/p>\n Psychotherapy manipulates the brain. Meditation manipulates the brain. Prozac manipulates the brain. Advil manipulates the brain. Etc Etc. The bottom line is whatever is best for YOU.<\/p>\n My own view is not to make a sharp distinction between mental processes and physical ones. Causality flows in both directions, including from physical to mental, and I see people underestimating both kinds of flow. While mind and body are distinct in that one is intangible and the other is tangible, they are not so distinct in their functions, and not at all distinct in their nature (check out Neurodharma <\/i>if you haven\u2019t already).<\/p>\n Neurochemistry is extraordinarily complex, and sometimes there is an innate or acquired kind of patterning in the deep physiology of the nervous system entwined in the immune and other systems that has consequences such as depression. So we try to address that physical patterning pragmatically through both mental and physical means, and if there are limitations in the one then we look as well to the other. It is the result that matters, not the means. There is self-worth and satisfaction in making progress by any means, and no need for self-criticism or shame.<\/p>\n<\/div>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can anyone develop a \u201cbuddha brain\u201d \u2013 even people struggling with mental illness or depression?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Definitely!<\/p>\n First, a \u201cbuddha brain\u201d is simply one that knows how to be truly happy in the face of life\u2019s inescapable ups and downs. (I don\u2019t capitalize the word \u201cbuddha\u201d here to focus on the original nature of the word \u2013 which is \u201cto know, to see clearly\u201d \u2013 to distinguish my general meaning from the specific historical individual known as The Buddha.) The possibility of this kind of brain is inherent in the human brain that we all share; any human brain can become a buddha brain. Therefore, a buddha brain is for everyone, whatever their religious orientation (including none at all).<\/p>\n Second, we all must begin the path wherever we are \u2013 whether that\u2019s everyday stress and frustration, mental illness, anxiety, sorrow and loss, or depression. In any moment when we step back from our experience and hold it in mindful awareness, or when we begin to let go of negative feelings and factors, or when we gradually turn toward and cultivate positive feelings and factors we are taking a step toward developing a buddha brain. Each small step matters. It was usually lots of small steps that took a person to a bad place, and it will be lots of small steps that take him or her to a better one.<\/p>\n Third, mental anguish or dysfunction can help us grow. They teach us a lot about how the mind works, they can deepen compassion for the troubles and sorrows of others, and, frankly, they can be very motivating. Personally, the times in my life when I have been most intent on taking my own steps toward a buddha brain have been either when I was really feeling blue \u2013 and needed to figure out how to get out of the hole I was in \u2013 or when I was feeling really good, and could still sense that there had to be more to life than this, and more profound possibilities for awakening.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Will you share some insight on how to deal with grief?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n It seems that there are several points to balance:<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What are some things that can help when grieving a profound loss?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n This is a truly personal experience, so anything I might say is offered modestly.<\/p>\n For me there are three basic ways, and one less basic way, to engage the mind usefully:<\/p>\n In other words, let be, let go, let in, let free.<\/p>\n When something very challenging happens, often all we can do is ride out the storm, being with our feelings, experiencing them, letting them flow, while also knowing that what is moving through the mind is part of a vast process with many causes. At some point it feels appropriate to shift more into letting go, trying to release those negative feelings. After that it can become possible to let in, which often resources us enough to go back to a deeper layer of letting be. And all the while, if it\u2019s meaningful, there can be an underlying sense of the transcendental in which mind and matter happen and appear.<\/p>\n I might add that being loving in ways large and small during grieving is like a balm to one\u2019s own heart.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”I recently lost my partner, and every time I come across a reference to loving relationships in your book a deep sense of loss stops me in my tracks. How can I move forward, and keep getting value from your work?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Are there other things I could do to feel better, other than counselling, after losing my job?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n It\u2019s obviously normal to be depressed and upset when things are collapsing around a person.<\/p>\n I suggest you talk with your counselor about options that could have more impact for you, from exercise to maybe considering medication. In terms of psychological interventions, I don\u2019t know your situation and I can\u2019t make specific recommendations, but Acceptance and Commitment Therapy<\/a> comes to mind as something you could look into, just Google it. It\u2019s more or less the Serenity Prayer in action: find your way to peace about what you can\u2019t influence, and do your best each day to influence what you can. You might also find the calming and centering practices in Buddha\u2019s Brain<\/a> to be helpful.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Do people with a history of recurrent depression have as much capacity for positive change as those who haven\u2019t?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Episodes of depression do tend to sensitize people and make them more prone to depression. To deal with this, MBCT<\/a> can help prevent relapse; try not to get depressed about feeling depressive. I also think exercise, complexity, stimulation, and visual-spatial tasks are plausible ways to help rehabilitate a hippocampus that\u2019s been through depression, trauma, or both.<\/p>\n Really taking in the good<\/a>, especially pleasurable social experiences would also be plausible for reducing likelihood of relapse, in part through sensitizing and perhaps increasing oxytocin and opioid receptors in the amygdala and other key regions. Along these lines, focusing on concentration practices that involve the cultivation of bliss\/rapture and joy (including happiness, contentment, and tranquility) could help as well.<\/p>\n Alongside all this, even if you are still vulnerable to depression, other inner strengths could still be developed, such as concentration and lovingkindness.<\/p>\n Have hope! I can tell that you are a strong practitioner. And if anti-depressants or related \u201cnutraceuticals\u201d like tryptophan or 5-HTP are helpful for your biochemistry, whatever, it\u2019s skillful means for you and nothing to feel bad about.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Would the Taking in the Good process be applicable with people who have attempted suicide or would you recommend that the client have a certain degree of stability before being able to move into that process?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n First, a couple cautions:<\/p>\n With this in mind:<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Does Buddhism condemn suicide? Is depression viewed as a weakness in the mind that can be cured through vipassana?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Depression is a mind state like any other, and it possesses the classic three characteristics: it\u2019s impermanent, interdependently arising (and thus empty of absolute self-existence), and generative of suffering if one engages it with craving\/clinging (e.g., resists it, gets angry or ashamed for being depressed). Many notable teachers (e.g., Mingyur Rinpoche, Dipa Ma), have a history of depression. It\u2019s the pits for sure. But it\u2019s just another mind state. So deal with it as best you can \u2013 \u201cardent, diligent, resolute, and mindful\u201d \u2013 from working on your circumstances to improving your biochemistry to trying to release it (e.g., cognitive methods, imagery, venting) to replacing it with lots of taking in the good. While remembering that you have it, it doesn\u2019t have you. Equanimity is a good thing.<\/p>\n About suicide: I am not aware of any quote from the Buddha himself on the subject. It is clear, though, in the Buddhist meta-model, that we always inherit the results of our actions, for better or worse \u2013 in this life, mainly, and in other ones, too. My personal opinion is that killing oneself out of kindness (e.g., euthanasia at the end of life in terminal, hopeless, excruciating pain) is one thing, but killing oneself because of inherently transient conditions such as depression is profoundly unkind to the one person in the universe we have the highest duty to, the one we have the most power over: your future self.<\/p>\n Keep going! Don\u2019t give up. You are an excellent person, and will certainly inherit the good results of your good intentions, good actions, and good heart.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Do you believe that depression can be healed without lifelong medication or do you see it as a chemical imbalance in the brain?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n My view and the research evidence is not either\/or (meds or no meds). If depressed mood is caused mainly or entirely by a physical health problem (distinct from \u201cimbalance of brain chemistry,\u201d such as an inflammatory condition, poor nutrition leading to significant deficiencies of B vitamins, etc.) or by a life condition (e.g., dreary work, poverty, abusive partner), then changing those causes alone could lift mood.<\/p>\n Assuming that these sorts of causes are not major factors, many people come out of depression with psychosocial interventions alone, ranging from informal ones (more friends, yoga practice, getting a dog, gratitude practice) to more formal ones (e.g., therapy, disputing negative thoughts routinely).<\/p>\n But for some people, psychosocial interventions alone are not enough; they also need to engage neurochemistry directly, taking steps ranging from supplementing tryptophan (perhaps as 5-HTP) to taking Zoloft. Of course, the side effects of medications need to be acknowledged: roughly a third or more of the people taking them find them ineffective or intolerable or both.<\/p>\n A common finding in research studies is that for moderate to severe depression, a combination of both psychosocial and medication interventions has the most benefit for many people. Psychosocial interventions have commonly the added benefit of reducing relapse into depression plus good “side effects” (e.g., feeling like you were the active agent of your own improved mood).<\/p>\n We also need to take into account what a person will actually do; for better or worse, it\u2019s a fact that many people will not engage psychosocial interventions in a sustained way but they will take a pill each day.<\/p>\n Personally, I\u2019m pragmatic and try not to get moralistic or dogmatic about any particular category of intervention.<\/p>\n Bottom-line, we are fundamentally a mind-body process, immaterial consciousness interdependently arising with material neurobiology – and I\u2019ve found both mental and physical interventions to be very useful.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”What\u2019s going on in our brains in the experience of depression? ” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n Depression affects both (1) the experiences we have and (2) our capacity to learn\/grow\/heal from them. So the practical implications are:<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Will you speak to the process of dealing with a relationship loss?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n It is natural for the mind to revisit again and again material related to a loss (e.g., images, longings, thoughts, I-wish-I\u2019d-said). That\u2019s part of the normal grieving process. In meditation and in general, what\u2019s usually wise is to allow the material to be there, take some seconds or minutes to know it for what it is, hold it in a larger space of awareness and interest, and try not to identify with it as \u201cme\u201d or \u201cmine\u201d: it is there in the mind but it is content like any other, such as a sound, sensation, memory, etc. And also for sure bring gentle compassion and kindness to yourself.<\/p>\n In addition to this fundamental mindfulness approach, it can also often be helpful to gently but actively let the loss-related material go, such as focusing on exhaling, reminding yourself that partings are widely common and inevitable ultimately for all of us, bowing to reality as it is whether you like it or not, or mentally saying goodbye to the person.<\/p>\n And helpful to take in, to receive, positive feelings and thoughts of being cared about by others.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Can you comment on a healthy grieving process?” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n First, I am truly sorry to hear about your loss. Being separated during this quarantine time makes if all the worse.<\/p>\n I\u2019ve lost my parents and I\u2019ve lost relationships with people who were important to me, all of it beyond my control. Loss is real as you well know, weighty and real. I can\u2019t speak for others, but for me what feels healthy and in some ways healing is to feel all of it, especially as it washes through, and to be aware of large and small (mainly small) things that are also true and good and helpful, and fundamentally, to draw on wisdom, to recognize the passing nature of all things and the enduring allness that everything occurs in: the everlasting sea in which waves arise and pass away while all the while their nature is water.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” _builder_version=”4.17.4″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#f2f0ed 0%|#ffffff 99%” custom_padding=”100px||||false|false” top_divider_style=”mountains2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_5_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n It\u2019s Possible to Heal Yourself<\/a><\/p>\n Coping with Loss: Implications of Neuroscience and Contemplative Wisdom Part One<\/a><\/p>\n Train Your Brain: From Sadness to Contentment<\/a><\/p>\n Peace of Mind: Emotions, the Limbic System, and Equanimity<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text module_id=”simple-practices” _builder_version=”4.18.0″ _module_preset=”default” header_5_font=”|300|||||||” link_option_url=”#simple-practices” global_colors_info=”{}”]<\/p>\n Accept It<\/a><\/p>\n Empty the Cup<\/a><\/p>\n Let Things Change<\/a><\/p>\n See the Big Picture<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.17.4″ _module_preset=”default” pac_dcm_carousel_specific_module_num=”0″ global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Tilting Toward Good Emotions When There’s So Much Sadness<\/a><\/p>\n Grief Recovery: Implications of Neuroscience and Contemplative Wisdom<\/a><\/p>\n Caring for a Wounded Brain<\/a><\/p>\nFREE VIDEOS<\/h5>\n
How to Overcome Depression, Manage Sadness, and Recover From Grief<\/h2>\n
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Simple Practices for Overcoming Depression and Sadness<\/h2>\n
Being Well Podcast Episodes<\/h2>\n
Online Courses<\/h2>\n
Grief and Loss<\/h1>\n<\/div>\n<\/div>\n
Growing Inner Strengths for Coping, Healing, and Growing<\/h4>\n
Tap the Hidden Power of Everyday Experiences<\/h1>\n<\/div>\n<\/div>\n
Learn how to use Positive Neuroplasticity to change your brain and your life for the better.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Frequently Asked Questions<\/h2>\n
Psychologist and Author Dr. Rick Hanson answers real questions* about<\/span><\/h6>\n
Depression and Sadness<\/span><\/h3>\n
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Additional Material on Depression and Sadness<\/h2>\n
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